Compassion is the doorway for wisdom. What happens when you bring self compassion to your current situation. Where can clarity blossom. This coaching session involves powerful questions and journal prompts. The goal of the session is to help you create intentional action based on your new compassionate insights.

Receiving is a feminine art and a form of trust. Feeling comfortable with receiving is something that is modeled from the women in our life as well as from our own experiences. Oftentimes you can end up with an independence or even loneliness that you don't truly want. What if you could connect more to others? This exercise is a guided meditation with journaling and art. The goal is to help you soften and open the doors of your heart to yourself and those around you. Prepare to receive insights!

Giving is our most natural way of being. What happens when we bring the lens in closer and explore our acts of giving. In this exercise we'll be exploring the gifts that you give and how they give back to you. We'll be using reflective writing to list our acts of service and see them through a. divine lens. The goal of this session is to bring awe and awareness to all that you do and the way that you do it. For that which we focus on, grows.

We all have "I am" statements that live in our minds. These labels about ourselves are part of our core Beliefs about life. I am loved. I am good. I am alone. I have to get things right. I am the only responsible one..I am irresponsible. I have to save the world. I am not confident. Etc. In this coaching session we will boldly look at some of these identity beliefs and challenge them. We will notice where they came from and challenge their authenticity. We will step into something new and fitting. This session uses art and writing so be sure to bring your markers.

When you are hurt by someone it cuts to the core. That's why this coaching session is the longest and most detailed. The pain of violation or injustice can linger in your system like an infection that hurts each time you touch it. This session on forgiveness aima to give you a door to freedom. It is possible to let go, to forgive and to heal. Based on Torah sources this exercise asks you to dig deep and be thorough. The result we are aiming for is a fresh perspective, a Divine healing and a new avenue for freedom from the past. Set aside some extra time for processing when the coaching session ends.

Anxiety is a state that is more common than we realize. You can have low level anxiety, with fears swirling around you head or high level anxiety that makes it hard to cope. In this session we will bravely and gently work with your fears and thoughts patterns so that you can come to a more empowered, steady and positive place. Using breath, movement, visualization and speech we will shift your experience and G-d willing bring the smile back to your face

This exhilarating coaching session is designed to bring you to the heights of wonder, power and trust. Using breathing, meditation, writing, affirmations and more you will come to know yourself in your glory. You will take off the rags of shame and replace them with the stunning realization of who you were made to be. This session is one you can go back to again and again, each time you need a reminder. ” She remembered who she was and the game changed”. Attend this game changing session and enjoy the awesome woman you are.

Gevura means so many things: Might, boundaries and strength to name a few. When you have inner Gevura you have the capacity to say no from a clear and centered place. This coaching session is about firming up your inner boundaries. Using art and prompted writing you’ll discover a path to boundaries that is kind and firm and never harsh. Gevura is glorious. It’s the road to mobility and intentionality. This creative session will guide you to your most clear, wise and boundaries self.